Barely Naked
Barely Naked is hosted by journalist, therapist and stress-management coach Christina Beischl. Barely Naked explores topics such as mental and physical health, healing, and well-being. You will meet inspiring individuals and hear their stories.
Barely Naked
Improve Sleep and Create Healthy Bedtime Routines
Do you struggle with your nighttime routine and falling asleep? Then this is the episode for you. Christina talks you through the key things you need to know for improving sleep, how to create an effective bedtime routine, and shares little tips and tricks you can implement for better sleep that will affect your overall health.
Want to get in touch?
Instagram: @christina_simone
LinkedIn: Christina Beischl
How to get in touch with Christina:
Instagram: @christina_simone
LinkedIn: Christina Beischl
TikTok: @barely_naked_podcast
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