Barely Naked
Barely Naked is hosted by journalist, therapist and stress-management coach Christina Beischl. Barely Naked explores topics such as mental and physical health, healing, and well-being. You will meet inspiring individuals and hear their stories.
Episodes
21 episodes
Dating, Red Flags, Apps and Finding the One with Lawyer and Life Coach Fumi
In the final episode of season 2, Christina talks to lawyer, creator and life coach Fumi about the dating world, how to spot red flags, finding the right person and empowering each other. They also discuss dating apps and how to meet someone in...
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Season 2
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Episode 11
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53:42
Sleep Better, Manage Anxiety, Stress and Depression with Breathwork Coach Campbell Will
Are you breathing the right way? In this episode, Christina chats to Physiotherapist and Breathwork Educator Campbell Will about the power of breath, Heart Math and the Wim Hof Method. They discuss common techniques popularized by Navy Seals, h...
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Season 2
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Episode 10
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1:06:34
Fitness Myths, Creating Effective Workout Routines and Improving your Mental Health with Personal Trainer Ryan Florido
Christina speaks to Personal Trainer Ryan Florida about fitness myths, trends and fads, building an effective workout routine and ways to optimise nutrition. You'll also hear about the connection between mental health and working out, and how t...
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Season 2
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Episode 9
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48:38
Drug Addiction, Life in Prison, Recovery and Mental Health in Men with Therapist David Ryan
Trigger Warning: This episode covers mature topics including suicide, addiction, trauma and crime. In this episode, Christina talks to therapist and life coach David Ryan about his own experience with drug addiction, childhood trauma an...
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Season 2
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Episode 8
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56:27
Burnout, Palm Therapy, Ernährung und der Weg zu sich selbst mit Coach Ulrike Alice Becker
German EpisodeIn dieser Folge von Barely Naked setzt sich Christina mit Burnout-Coach Ulrike Alice Becker zusammen, um über ihre persönlichen Erfahrungen mit Burnout, ihre Herangehensweise und ganzheitlichen Ansatz zu sprechen. Ulrike e...
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Season 2
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Episode 7
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58:51
Reiki, Finding Your Purpose and Healing Trauma with Reiki Master and Lightworker Jessika Harrison
In this episode of Barely Naked, Christina chats to Reiki master teacher and spiritual mentor, Jessika Harrison about trauma that lead her to becoming a healer, Reiki, Ayurvedic practices and spirituality. If you've ever wondered how Reik...
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Season 2
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Episode 6
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44:03
Cerebral Palsy, Online Bullying and a Lack of Diversity in the Fitness Industry with Pilates Instructor Norah Myers
In this episode, Christina sits down with Norah Myers, a Pilates Instructor with cerebral palsy. They discuss Norah's personal story, her work as a Pilates teacher for people with disabilities as well as the intense social media bullying ...
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Season 2
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Episode 5
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49:39
What is Sound Healing with Sound Activation Alchemist Saraswati Love (plus a 10-Minute Sound Healing Session)
Christina talks to San Diego-based Sound Healer, Mentor and Emotional Bodywork Therapist, Sara Love about what Sound Healing is, how it works and the science behind it. You will also hear about her approach to emotional bodywork therapy, and ho...
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Season 2
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Episode 4
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1:07:45
Recovering from Burnout, Adjusting to Parenthood and the Power of Failure with Dr. Ricky Fernandez
In episode 3 of Season 2, Christina speaks to Physical Therapist and Burnout Coach Dr. Ricky Fernandez about his own struggles with burnout, what recovery looks like and why healthcare workers are particularly susceptible to burning out. You'll...
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Season 2
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Episode 3
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1:04:18
Borderline Personality Disorder, Substance Use and Trauma with Dr. Courtney Tracy
Trigger Warning: This episode covers mature topics including Borderline Personality Disorder, substance use, suicidal ideation, trauma and existential anxiety.In this episode, Christina sits down with world-renowned therapist Dr. Courtn...
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Season 2
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Episode 2
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49:15
How to Add More Mindfulness to Your Life with Zen & Go Founder Sophie Bachmann
What is mindfulness? Is there science backing it up? How can you add it to your life? And what are its benefits? In the first episode of season 2, Christina chats to Berlin-based Zen & Go founder Sophie Bachmann about her approach to mindfu...
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Season 2
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Episode 1
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49:24
Drag Queen Morgan Wood on Healing, Sobriety, Diversity and Berlin’s Drag Scene
In this week's episode, Christina sits down with drag queen, community creator and educator Morgan Wood Callisto to talk about identity, self-love and healing. They also discuss Berlin's drag scene, shows in unexpected places, sobriety and prid...
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Season 1
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Episode 10
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40:56
How to Be More Confident
Do you struggle with your confidence levels? Do you wish you could show up for yourself more? In this episode, Christina talks about what confidence is, factors that can impact your self-confidence and self-esteem, and gives actionable tips on ...
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Season 1
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Episode 9
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24:45
Fillers, Science and Diversity in the Beauty Industry with The Telegraph's Beauty Director Sonia Haria
In this episode, Christina chats to the Telegraph's beauty director Sonia Haria about diversity, fillers, filters and rarely spoken about career prospects within the beauty industry. You'll hear about what to look out for when considering injec...
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Season 1
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Episode 8
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55:41
How to Prevent Burnout, Manage Stress and Set Boundaries with Coach Carlo De Guzman
In this episode, you'll not only hear about tips to prevent burnout and manage stress but also get some helpful points on what to look out for when choosing a coach to work with. Christina and her guest burnout coach Carlo De Guzman tal...
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Season 1
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Episode 7
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39:12
Improve Sleep and Create Healthy Bedtime Routines
Do you struggle with your nighttime routine and falling asleep? Then this is the episode for you. Christina talks you through the key things you need to know for improving sleep, how to create an effective bedtime routine, and shares little tip...
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Season 1
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Episode 6
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18:06
Recovering from Addiction, Trauma and PTSD with Therapist Gary Aldridge
Are you struggling with addiction? Do you know someone who is? In this episode of Barely Naked, Christina sits down with therapist Gary Aldridge to discuss how to deal with addiction and how to cope as a family member of someone suffering from ...
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Season 1
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Episode 5
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55:53
What Happens during Hypnosis with Hypnotherapist Ellen Haines
Christina chats to hypnotherapist and meditation coach Ellen Haines about what happens during hypnosis, what rapid transformational therapy is and how it can help you heal and improve your life. Ellen also gives tips on calming the mind a...
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Season 1
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Episode 4
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41:30
How to Create Healthy Routines and Minimize Stress
Here's a little coaching session for you! In this episode, Christina gives actionable advice on how to create healthy routines, set boundaries, reflect on your triggers and minimize stress. Grab a pen and paper and let's get started! Wa...
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Season 1
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Episode 3
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25:20
Overcoming Toxic Relationships with Dating Coach Alex Scot
In this episode, Christina talks to Alex Scot, a trauma-informed dating and relationship coach. Alex shares her tips on dating in 2022 – from apps to how to chat someone up in a bar – and opens up about her own experience with toxic relat...
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Season 1
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Episode 2
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55:34