Barely Naked
Barely Naked is hosted by journalist, therapist and stress-management coach Christina Beischl. Barely Naked explores topics such as mental and physical health, healing, and well-being. You will meet inspiring individuals and hear their stories.
Barely Naked
How to Create Healthy Routines and Minimize Stress
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Christina Beischl
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Season 1
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Episode 3
Here's a little coaching session for you! In this episode, Christina gives actionable advice on how to create healthy routines, set boundaries, reflect on your triggers and minimize stress. Grab a pen and paper and let's get started!
Want to get in touch?
Instagram: @christina_simone
LinkedIn: Christina Beischl
How to get in touch with Christina:
Instagram: @christina_simone
LinkedIn: Christina Beischl
TikTok: @barely_naked_podcast
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