Barely Naked
Barely Naked is hosted by journalist, therapist and stress-management coach Christina Beischl. Barely Naked explores topics such as mental and physical health, healing, and well-being. You will meet inspiring individuals and hear their stories.
Barely Naked
How to Prevent Burnout, Manage Stress and Set Boundaries with Coach Carlo De Guzman
In this episode, you'll not only hear about tips to prevent burnout and manage stress but also get some helpful points on what to look out for when choosing a coach to work with.
Christina and her guest burnout coach Carlo De Guzman talk about all things work-life balance, boundary setting and stress management and give a little look behind the scenes of coaching. You'll also hear about an exciting project Carlo and Christina have teamed up on, The Work Vibe Academy (link below).
About Carlo De Guzman
Carlo De Guzman is a Burnout Coach who helps working professionals balance their work and private life. He helps his clients with topics that include self-limiting beliefs, energy and stress management, work/life balance, setting boundaries, and aligning core values.
How to get in touch with Carlo:
Instagram @Burnoutcoachcarlo
Website: theworkvibe.com
LinkedIn: Carlo De Guzman
The Work Vibe Academy: theworkvibe.com/the-work-vibe-academy-intro
How to get in touch with Christina:
Instagram: @christina_simone
LinkedIn: Christina Beischl
How to get in touch with Christina:
Instagram: @christina_simone
LinkedIn: Christina Beischl
TikTok: @barely_naked_podcast
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